Kona 2015

Ironman World Champs 10-10-15

Swim	01:06:06
Bike	05:02:10
Run	03:13:38
Overall	09:30:39

Position: 7th M40, 107th OA.


Summary:
After a crash in April, got CTL back to a decent level, arrived in good form race day. Struggled in swim as usual, felt better on bike than previous years though heat was apparent from climb to Hawi. Struggled from start of run, slowed down and walked early aid stations for ice/energy, felt better from 1/2 way on Queen K. Very hot day!

Ironman South Africa 2015

Ironman South Africa - 29-3-15

Swim	01:02:40
Bike	05:34:57
Run	03:12:13
Overall	09:57:09

Position: 5th M40, 59th overall Summary: felt ok race week but some stomach trouble race eve and race morning. Good start but possible zigzag on swim, stayed easy on bike, espec in hills. Felt good start of the run, got tired 30k in and tried to hold on til finish. CTL not great coming out of winter, enough to get through.