Friday 13 November 2015

Kona 2015

Ironman World Champs 10-10-15


Swim 01:06:06
Bike 05:02:10
Run 03:13:38
Overall 09:30:39
Position: 7th M40, 107th OA.


Summary:
After a crash in April, got CTL back to a decent level, arrived in good form race day. Struggled in swim as usual, felt better on bike than previous years though heat was apparent from climb to Hawi. Struggled from start of run, slowed down and walked early aid stations for ice/energy, felt better from 1/2 way on Queen K. Very hot day!

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