Friday, 13 November 2015

Ironman South Africa 2015

Ironman South Africa - 29-3-15


Swim


01:02:40
Bike 05:34:57
Run 03:12:13
Overall 09:57:09

Position: 5th M40, 59th overall

Summary: felt ok race week but some stomach trouble race eve and race morning. Good start but possible zigzag on swim, stayed easy on bike, espec in hills. Felt good start of the run, got tired 30k in and tried to hold on til finish. CTL not great coming out of winter, enough to get through.







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